How to Create a Weekly Courage Practice

You don’t wake up courageous.

You become courageous — through repetition.

Just like you train a muscle, you train your nervous system to handle discomfort, risk, and forward movement. That’s what courage is: the willingness to act while afraid.

But if you don’t make time for it, courage stays theoretical.

So what if you had a weekly practice to help you build it — one small act at a time?

Here’s how to create a Weekly Courage Practice that works.

Step 1: Define What Courage Means to You This Week

Courage isn’t one-size-fits-all. For some, it’s speaking on a stage. For others, it’s speaking the truth in a private moment.

Ask yourself:

• What does courage look like in my life right now?

• What’s the thing I’ve been avoiding because it feels uncomfortable?

Each week, start by naming your “courage zone.” That’s your focus. Your stretch point.

Clarity builds consistency. The more specific your focus, the easier it is to practice.

Step 2: Pick One Courageous Act (Just One)

This isn’t about doing 10 things. It’s about doing one brave thing that aligns with your growth.

Some examples:

• Start the conversation you’ve been postponing

• Post the content you’re scared to publish

• Ask for help or feedback

• Set (or enforce) a boundary

• Say “no” to something draining

• Share something personal with someone safe

Pick one. Then schedule it. Courage is more likely to show up when you create space for it.

Step 3: Do It Before You Feel Ready

Waiting to feel confident? You’ll wait forever.

Confidence is the result of courage — not the prerequisite.

The whole point of your Weekly Courage Practice is to interrupt that pattern of hesitation. You’re training yourself to act while afraid.

Feel the fear. Notice the resistance. Then… take the step anyway.

Your goal isn’t perfection. Your goal is the rep.

Step 4: Reflect Honestly (But Gently)

Every week, after you complete your courage rep, reflect.
Ask yourself:

• How did I feel before, during, and after?

• What story did I let go of?

• What surprised me about the outcome?

• What would I do differently next time?

This isn’t to judge yourself — it’s to track your transformation. Because the more you reflect, the more your brain learns that courage is safe.

Use a journal, voice memo, or share with a coach or trusted friend.

Step 5: Track the Wins (Not Just the Outcomes)

Sometimes the result of your brave act is amazing. Other times… it’s messy.

Either way: the win is that you did it.

Celebrate:

• Showing up when it was hard

• Saying the thing you’ve been holding back

• Honoring your boundaries

• Taking the leap without a guarantee

Momentum doesn’t come from perfection. It comes from showing up.

So track it. Name it. Own it.

Why This Works

Courage isn’t built in big bursts. It’s built in tiny reps that compound over time.

A Weekly Courage Practice works because:

• It’s consistent (you show up again and again)

• It’s intentional (you know why it matters)

• It’s manageable (one step, not ten)

• It builds evidence that you are brave

And evidence? That’s how confidence is born.

Final Thought: Small Courage Creates Big Change

The goal isn’t to become fearless. The goal is to become familiar with fear — so it stops running your life.

This practice won’t just shift how you act.
It will shift how you see yourself.

You’ll go from: “I hope I can…”
to
“I know I can handle it.”

And that shift? That’s the foundation of greatness.

Want structure to support your weekly courage reps?

Start the Unlock Your Greatness — your practical, personal guide to building consistent courage and lasting confidence.